Help seniors in winter

With the area firmly in winter's grip, we try as best as we can to stay warm, waiting for spring. But some among us have more problems staying warm than the rest of us, and they need a little help.

According to the Centers for Disease Control and Prevention, as we age our bodies become less efficient in compensating for changes in temperature. As a result, elderly people, age 65 and above, are more susceptible to hypothermia and other cold-weather maladies.

Hypothermia is a lowering of the body's core temperature, and presents a great risk for the elderly in extreme cold. As the core body temperature falls, the victim may experience confusion, followed by irregular cardiac rhythm, unconsciousness, and even death.

Family members, caregivers, or neighbors should regularly check on elderly residents to make sure they are doing well, especially in the winter. In addition to hypothermia, dehydration is a danger, since seniors are less sensitive to thirst signals and may drink less during the cold, dry winter months.

Seniors living in their own homes should make sure the heating system is on and the thermostat is at an appropriate level to avoid hypothermia. Dressing in multiple layers is also important, they help to retain body heat.

They should also avoid going outside to perform strenuous activity. Older bodies are already working hard to stay warm, so let a neighbor kid shovel the walk.

Family members or other caregivers should plan to call in the morning to check on elderly loved ones to make sure they are aware of the frigid temperatures and are taking proper precautions. If possible stop by the house to make sure everything is fine.